what it means is to alternate your legs. when your are going to smash you racquet leg is behind you, after completing your smash your opposite leg is now behind after that little hop. the reason for this is to let your racquet leg go foward leading you forward too to be prepared for the next shot.
now i know the idea
heheheheheheh
when your are going to smash you racquet leg is behind you, after completing your smash your opposite leg is now behind after that little hop.
the reason for this is to let your racquet leg go foward leading you forward too to be prepared for the next shot.